PILATES

Jan
                      DurbridgePilates for both beginners and those with some experience.



Group Coordinator: Jan Durbridge (click to contact)
When

Weekly on Tuesdays at 10.00am and 10.30am.
Where

A public venue at the Angel end of Liverpool Road.

The classes are free of charge and are taught in small groups by a qualified physiotherapist with all equipment provided.

Pilates is gentle, low impact exercise, focussing on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture. It is suitable for all ages.






 

 

 


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